Our Services

Our Services (Schedule)

At Meraki Fitness & Training, we’re committed to helping you reach your highest potential with a comprehensive range of fitness services designed for every level, interest, and schedule. Whether you’re looking for open gym access, group classes, or personalized coaching, you’ll find everything you need to energize your training and transform your health.

Easy online booking for all gym access and classes.
Morning classes (before 12 PM) require at least 3 people booked by midnight the night before; afternoon/evening classes require a minimum of 3 by noon the same day.
Please check the app or website at cut-off time for the latest class status, as notifications are not issued for cancellations.
Drop-ins may join any class if the participant minimum is met and space is available.

Facility & Support

Convenient Allen Park location (6817 Allen Rd, Allen Park, MI 48101)
Friendly, experienced instructors and staff
Contact us at 888-708-0944 or merakifitnessandtraining@gmail.com

Join the Meraki Fitness community and discover a supportive environment, knowledgeable coaching, and a variety of high-value training options designed to help you thrive, every day.

SCHEDULE

Group Fitness Classes

Stay motivated and inspired in our instructor-led group classes, open to all experience levels unless otherwise noted:

HIIT / Strength Training: Experience the energy of High-Intensity Interval Training sessions merging strength and cardio for effective, full-body conditioning. Classes are tailored for beginners, intermediate, and advanced members. Each session incorporates resistance work, functional movement, and metabolic challenges to maximize results.
Full Body Cardio: Boost cardiovascular endurance and burn calories with dynamic circuit workouts designed to engage every muscle group.
Full Body Circuit (All Levels): An inclusive circuit program focusing on functional training and overall strength, suitable for all backgrounds and abilities.
Step Hip Hop: Fuse fun and fitness with dance-inspired cardio set to hip hop music. These rhythmic sessions keep your workouts fresh and engaging.
Pilates Yoga: Improve flexibility, balance, and core strength in our Saturday morning pilates yoga sessions, blending relaxation and full-body conditioning.
Measurement & Body Comp (InBody Scan/BASIC MEASUREMENTS): Track your progress with quick, accurate body composition assessments, offered in 10-minute appointments every Saturday morning.

Personal Training

Are you ready to take your fitness journey to the next level? At Meraki Fitness in Allen Park, our personalized personal training sessions are designed to help you achieve your fitness goals efficiently and effectively. Whether you're looking to build strength, lose weight, improve endurance, or simply boost your overall fitness, our certified Personal Trainers are here to guide you every step of the way.

Our dedicated trainers will work closely with you to create a customized workout plan tailored to your unique needs and objectives. They will provide expert guidance, motivation, and support, ensuring you stay on track and maximize your results. Whether you're new to exercise or a seasoned athlete, our personal training sessions are suitable for all fitness levels. Experience the benefits of one-on-one training and start your journey towards a healthier, fitter you at Meraki Fitness in Allen Park.

If you're looking for individualized attention and a fitness plan that works for you, our personal training services are the ideal choice. Contact us today to schedule your first session and embark on a transformative fitness journey. At Meraki Fitness, we're here to help you reach your fitness goals, one personalized session at a time.

OUR Trainers/Instructors

Nutrition Coaching

Achieving your fitness and health goals isn't just about what you do in the gym; it's also about what you put on your plate. At Meraki Fitness in Allen Park, we understand that nutrition plays a crucial role in your overall well-being. That's why we offer personalized nutrition coaching to help you make informed dietary choices and fuel your body for success.

Our experienced and certified nutrition coaches work closely with you to create a customized nutrition plan that aligns with your fitness objectives, lifestyle, and dietary preferences. Whether you're aiming to lose weight, gain muscle, boost energy, or simply adopt a healthier eating routine, we've got you covered. We'll provide you with the knowledge, tools, and ongoing support you need to make sustainable and positive changes to your diet.

With our nutrition coaching program, you'll learn how to make healthier food choices, control portion sizes, and develop mindful eating habits. We believe that nutrition should be simple, enjoyable, and tailored to your individual needs. Let us guide you on your journey to better health, one bite at a time. Join us at Meraki Fitness and start nourishing your body for a happier, healthier you.

JOIN TODAY!

Ready to unlock your body's full potential? Join Meraki Fitness and embark on a path to a healthier, stronger and happier you!

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